You do not have to carry everything by yourself.
You may be tired of shrinking yourself, managing other people's expectations, or trying to hold everything together. Therapy can be a space where you do not have to perform, explain away who you are, or arrive with everything figured out.
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A space for your full story.
One Life. Live It. Counseling & Consulting is my virtual private practice serving adults located in Alabama and Georgia.
I provide culturally responsive, affirming therapy for adults from a wide range of identities, cultural backgrounds, and lived experiences. I bring particular expertise in supporting Black and LGBTQIA+ clients, as well as others whose lives and concerns are too often misunderstood, minimized, or overlooked.
My goal is to create a counseling space where you feel seen, respected, and supported as you explore your experiences, reconnect with your strengths, and create a life that feels true to who you are.
Collaborative, affirming, and honest.
Therapy with me is grounded in respect, curiosity, and your lived experience. We will move at a pace that feels right for you, with space for honesty, reflection, healing, and growth.
I do not believe you are broken or need to be fixed. Together, we will make sense of your experiences, explore the stories and expectations shaping your life, and build upon the knowledge and strengths you already carry.
There is room for what you are carrying.
We can work together on concerns affecting your mental health, relationships, identity, and the life you want to create.
Select plans accepted.
Through Headway, I accept select plans from:
- Aetna
- Anthem Blue Cross and Blue Shield
- Blue Cross Blue Shield of Massachusetts
- Cigna
- Horizon Blue Cross and Blue Shield of New Jersey
- Oscar
- Oxford
- UnitedHealthcare
Insurance participation, coverage, and out-of-pocket costs vary by plan and location. Use the link below to enter your insurance information and receive an estimate based on your specific benefits.
Check Insurance & Estimated CostGood Faith Estimates
If you do not have health insurance or choose not to use your insurance to pay for services, you have the right to receive a written Good Faith Estimate explaining the expected cost of your care.
If you schedule services at least three business days in advance, or request an estimate before scheduling, you will receive the estimate within the timeframes required by federal law.
Because therapy may involve recurring services, your estimate may include the anticipated frequency and cost of sessions over an expected period of treatment. The estimate is based on the information available when it is created and may be updated if your treatment needs or anticipated frequency of services change.
A Good Faith Estimate is not a contract and does not require you to receive services. If you receive a bill that is at least $400 more than your estimate, you may be eligible to use the federal patient-provider dispute resolution process.
Learn More About Good Faith EstimatesReady to see if we are a good fit?
A free 15-minute consultation gives us an opportunity to briefly discuss what brings you to therapy, answer your initial questions, and determine whether working together feels like the right next step.
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